Training Programs
14-Day Core & Balance
14 days
A 2-week structured plan for women focused on core control, balance, glutes, and low-impact toning.
Duration
14 days
Level
Beginner
Goal
Core
Workouts
9
Rest days
5
What's included
- 9 workout sessions
- 5 recovery/rest days
- Video demonstrations
- Progress tracking
- Calendar scheduling
Day-by-day preview
Day 1 Core Activation Core
Day 2 Lower Body Balance Strength
Day 3 Mobility Reset Stretch
Day 4 Standing Core Control Core
Day 5 Rest Day Rest
Day 6 Low-Impact Sculpt Cardio Cardio
Day 7 Full Body Stretch Stretch
Day 8 Core & Glutes Progression Strength
Day 9 Balance Builder Mobility
Day 10 Rest Day Rest