Training Programs
30-Day Full Body Progression
30 days
A 30-day women-focused progression plan with phased strength, low-impact conditioning, recovery days, and optional cycle-aware adaptation.
Duration
30 days
Level
Intermediate
Goal
Full body
Workouts
21
Rest days
9
What's included
- 21 workout sessions
- 9 recovery/rest days
- Video demonstrations
- Progress tracking
- Calendar scheduling
Day-by-day preview
Day 1 Full Body Foundation A Strength
Day 2 Low-Impact Conditioning Cardio
Day 3 Recovery Mobility Stretch
Day 4 Lower Body Foundation Strength
Day 5 Core and Stability Core
Day 6 Rest Day Rest
Day 7 Upper Body Foundation Strength
Day 8 Movement Quality Flow Mobility
Day 9 Full Body Foundation B Strength
Day 10 Recovery Reset Stretch