Training Programs
7-Day Beginner Reset
7 days
A low-friction 7-day intro plan for women who want to restart movement gently with mobility, light strength, and recovery.
Duration
7 days
Level
Beginner
Goal
Wellness
Workouts
5
Rest days
2
What's included
- 5 workout sessions
- 2 recovery/rest days
- Video demonstrations
- Progress tracking
- Calendar scheduling
Day-by-day preview
Day 1 Foundation Mobility Mobility
Day 2 Lower Body Basics Strength
Day 3 Rest and Recover Rest
Day 4 Core Stability Core
Day 5 Low-Impact Cardio Flow Cardio
Day 6 Stretch and Reset Stretch
Day 7 Full Body Confidence Strength